eat to protect your eyes - Smart Vision Labs

What’s Your Eyes’ Age?

Hold off on ordering yet another wrinkle cream because it might be your eyes giving your age away. Some things you’re probably doing every day are actually bad habits that can make your eyes seem older.

There are three main things your eyes react to which create an aging appearance: your health, irritation, and physical damage. These problems can build on each other which emphasize how important your overall health is.

What’s Your Beauty Eye-Q?

Is part of your beauty regimen eating well and drinking enough water? Your eyes benefit from a healthy diet and good hydration, inside and out. Dark leafy greens, citrus fruits, almonds, and eggs all contain key nutrients your eyes need to be functioning optimally. Those things could all even be part of a nice breakfast. When your eyes are working at their best, they’re not straining and creating redness and irritation.

Did you remember to pour a glass of water with your breakfast? You’ve noticed your eyes seem dry after spending a few hours working on a computer for work or after studying for a big exam at school. But one other way you might find yourself rubbing your dry eyes is if you are dehydrated. Stopping work to drink a glass of water gives your eyes a break by allowing them to focus on something else while you rehydrate them. This is especially true if you’ve been doing something that dehydrates your body, say, like drinking a few cups of coffee to stay awake while working.

Beauty Rest

It isn’t called ‘beauty rest’ for nothing. Nothing completes the “I was up all night” ensemble like puffy eyelids above your red eyes and dark circles below them. When you don’t get enough sleep, your blood vessels dilate and become visible through the thin skin under your eyes. ‘Bags’ below your eyes, as well as puffy eyelids, are caused by fluid retention. Both of these can usually be fixed and prevented by making sure you’re getting a good rest at night.

When your eyes are tired, do you rub the lids to make them feel better? That is definitely a bad habit. Tugging on the delicate eye skin creates lines and wrinkles that make you appear older. While some creasing and things like crow’s feet are a normal part of aging, breaking the habit of touching your eyes will keep any extra lines from showing up.

Just Hide It?

protect your eyes by wearing sunglasses and filter out the harmful UV raysYou have places to be and things like ‘sleep’ and ‘healthy breakfast’ are not on the to-do list. Your quick fix could be wearing some big designer sunglasses, like the kind that seem to cover half of your face.

Actually, this one is a good idea. Yes, the sunglasses will hide your red eyes and dark circles but they will also protect your skin from sun damage. Since this pair protects against 100 percent of UVA and UVB rays (or else you wouldn’t have bought them), their large lenses block the harmful rays from reaching your skin.

So put your shades on for now. Try to remember to get a good night’s rest when you finish your busy day. It turns out, keeping your eyes looking young and keeping them healthy are the same thing.

Related Posts
Eye Health Begins with You
Vision Exams and Eye Health
Do Eye Exercises Really Improve Vision?
Your Amazing Eyes and How to Keep Them Amazing